Even if you don’t know it, addiction comes in many different forms. People are addicted to a plethora of different things and smartphones are definitely one of them. A process addiction is an addiction to a rewarding behavior that may not necessarily be tied to drugs. For example, many suffer from sex or gambling addictions.
There are lots of reasons we become addicted to smartphones. One is due to our extended self. American psychologist William James defined the self as “the sum total of all that a man can call his, not only his body and his psychic powers, but his clothes and his house, his wife and children.”
Our brain also releases dopamine and oxytocin, feelings that cause highs, when we use it. We get likes on social media, talk to friends, and we get to portray ourselves a little differently on the Internet. Phones also just have it all. Why we get addicted to smartphones is almost self-explanatory. It’s a camera, music playing device, telephone, computer, and much more all in the palm of your hand. Once you realize you’re addicted and you want to find out how you can curve your usage, it’s time you learn some tips on how to overcome smartphone addiction.